Ricotta Cheese
🧀
UPC Code
074030102157
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (62g)
Calories
50
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
70mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Ricotta Cheese are
28% in carbs, 31% in fat, and 41% in protein.
carbs:
28%
fat:
31%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Cheese is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Cheese is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey, Milk, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum, (Stabilizers).
Other Foods