Mini Crab Cakes

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Brand Wellsley Farms

UPC Code 888670026502

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/409 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 370mg 16%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mini Crab Cakes are 22% in carbs, 36% in fat, and 42% in protein.

carbs: 22%

fat: 36%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crab Cakes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crab Cakes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lump Crabmeat, Soybean Oil, Wheat Flour, Diced Onions, Diced Celery, Milk, Cream. Contains 2% Of Less Of The Following: Distilled Vinegar, Oleoresin Paprika, Natural Flavor, Yeast, Evaporated Cane Juice, Sea Salt, Mustard Seed, White Wine, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Citric Acid, Water, Tartaric Acid, Spices, Dried Whole Eggs, Potato Starch, Garlic, Celery Salt (Salt, Celery Seed), Parsley.