Fully Cooked Turkey Burgers With Peppers & Italian Style Seasonings
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UPC Code
077052010462
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 oz (113g)
Calories
190
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
930mg
40%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Fully Cooked Turkey Burgers With Peppers & Italian Style Seasonings are
6% in carbs, 53% in fat, and 41% in protein.
carbs:
6%
fat:
53%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Fully Cooked Turkey Burgers With Peppers & Italian Style Seasonings is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fully Cooked Turkey Burgers With Peppers & Italian Style Seasonings is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey, Roasted Red & Green Peppers, Roasted Onions, Contains 2% Or Less Of: Spices, Salt, Corn Syrup Solids, Dehydrated Garlic, Sugar, Vinegar, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids), Natural Flavors.
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