Pretzel Authentic Sub Bun

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Brand Gonnella Baking Co.

UPC Code 078296555122

Data Source USDA

Nutrition Facts

Serving Sizes 1 bun57 g (57g)

bun57 g

Calories 180

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun57 g of Pretzel Authentic Sub Bun are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Authentic Sub Bun is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Authentic Sub Bun is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Molasses, Baking Soda, Mono- And Diglycerides, Cultured Wheat Flour, Vinegar, Lactic Acid, Calcium Lactate, Wheat Gluten, Ascorbic Acid, Enzymes, Yellow Cornmeal.