Roasted Green Wheat Freekeh

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Brand Tazah

UPC Code 738960250134

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Roasted Green Wheat Freekeh are 92% in carbs, 5% in fat, and 2% in protein.

carbs: 92%

fat: 5%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Green Wheat Freekeh is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Green Wheat Freekeh is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.