Texmati, Light Brown Rice, Red Quinoa And Fire Roasted Freekeh

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Brand Riceselect

UPC Code 074401750291

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793.8 g

Serving Sizes 0.25 cup (48g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Texmati, Light Brown Rice, Red Quinoa And Fire Roasted Freekeh are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Texmati, Light Brown Rice, Red Quinoa And Fire Roasted Freekeh is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Texmati, Light Brown Rice, Red Quinoa And Fire Roasted Freekeh is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.