Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions
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UPC Code
860000941228
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 pouch (227g)
Calories
279
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
731mg
32%
Total Carbohydrate
49g
18%
Dietary Fiber
7g
25%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions are
68% in carbs, 19% in fat, and 14% in protein.
carbs:
68%
fat:
19%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Quinoa (Water, Quinoa), Water, Cooked Red Bean (Red Bean, Water), Sweetcorn, Tomato Concentrate, Carrot, Onion, Extra Virgin Olive Oil, Potato Starch, Natural Flavor, Salt.
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