Granola Energy Chewy Bars, Coconut Apricot

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Brand Awake

UPC Code 891325005050

Data Source USDA

Nutrition Facts

Package Weight 6.00 oz/170 g

Serving Sizes 1 bar (34g)

bar

Calories 140

Total Fat 4.5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Energy Chewy Bars, Coconut Apricot are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Energy Chewy Bars, Coconut Apricot is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Energy Chewy Bars, Coconut Apricot is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Invert Sugar, Yogurt Flavored Coating [Sugar, Modified Vegetable Fat (Palm And/or Palm Kernel), Whole Milk Powder, Yogurt Powder (Milk Ingredients, Bacterial Cultures), Soy Lecithin (Emulsifier), Salt], Brown Rice Syrup, Soy Crisp (Isolated Soy Protein, Tapioca Starch, Salt), Toasted Coconut, Dried Apricots (Apricots, Rice Flour), Fancy Molasses, Sea Salt, Sunflower Oil Blend [Sunflower Oil, Antioxidants (Mixed Tocopherols, Rosemary Extract)], Natural Flavor, Caffeine, Soybean Oil, Cobalamin, Agar.