Fresh Mozzarella Salad, Mozzarella

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Brand Formaggio

UPC Code 708531297585

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fresh Mozzarella Salad, Mozzarella are 3% in carbs, 89% in fat, and 8% in protein.

carbs: 3%

fat: 89%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Mozzarella Salad, Mozzarella is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Mozzarella Salad, Mozzarella is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.