Saltie Public Food Database

Boston Cream Mini Donuts

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Brand Wondershop
UPC Code 085239033302
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 1 donut (50g)
donut
Calories 170
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Boston Cream Mini Donuts are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Cream Mini Donuts is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Cream Mini Donuts is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (Sugar, Icing Sugar, High Fructose Corn Syrup), Vegetable Shortening (Palm Oil, Canola Oil, Hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Palm Kernel Oil, Tbhq [Preservative], Dimethyl Silicone), Soybean Oil, Dextrose, Leavening (Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Emulsifiers (Monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Datem, Methyl Cellulose, Xanthan Gum, Polysorbate 60), Dried Whey, Wheat Gluten, Preservative (Calcium Propionate, Potassium Soreate, Sodium Benzoate), Nonfat Dry Milk, Natural And Artificial Flavor, Dried Egg, Beta-carotene Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Caramel Color, Titanium Dioxide (Color), Glucono Delta-lactone, Corn Starch, Sodium Acid Phosphate, Yellow 5, Yellow 6, Blue 1, Red 40, Sunflower Lecithin, Confectioner's Glaze,

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