Fruit & Nut Snack Pack
🍽
UPC Code
688267188510
Data Source
USDA
Package Weight
14.2 oz/403 g
Serving Sizes
0.5 tray (201g)
Calories
299
Total Fat
19g
24%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
28.9g
11%
Dietary Fiber
6g
21%
Sugars
19g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 tray of Fruit & Nut Snack Pack are
35% in carbs, 52% in fat, and 12% in protein.
carbs:
35%
fat:
52%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Snack Pack is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Snack Pack is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple, Cantaloupe, Almonds (Almonds, Cottonseed, Peanut And/or Canola Oil, Sea Salt), Grapes.
Other Foods