Green Bean Casserole

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Brand Whole Foods Market

UPC Code 751570914913

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (195g)

cup

Calories 201

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 800mg 35%

Total Carbohydrate 18g 7%

Dietary Fiber 8g 29%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Green Bean Casserole are 43% in carbs, 43% in fat, and 14% in protein.

carbs: 43%

fat: 43%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Water, Mushrooms, Milk, Monterey Jack Cheese (Pasteurized Milk, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Powdered Cellulose), Crispy Fried Onion (Onion, Palm Oil, Wheat Flour, Salt), Onion, Flour (Wheat Flour, Malted Barley Flour), Heavy Cream (Cream, Milk), Sour Cream (Culture, Milk), Butter (Cream, Natural Flavoring), Cornstarch, Salt, Brandy, Mushroom Base (Mushroom Juice, Natural Flavor, Salt), Garlic (Garlic, Water, Citric Acid), Parsley, Vegetable Base (Vegetable Juices [Tomato, Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Black Pepper, Expeller Pressed Canola Oil, Thyme, Fennel Seeds.