Vanilla Flavored Creme Filled Sugar Wafers

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Brand Clover Valley

UPC Code 014272122896

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 4 cookies (33g)

Calories 170

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Vanilla Flavored Creme Filled Sugar Wafers are 59% in carbs, 39% in fat, and 2% in protein.

carbs: 59%

fat: 39%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Creme Filled Sugar Wafers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Creme Filled Sugar Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Fumarate, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Palm Oil Shortening Non Hydrogenated, Soy Flour, Water, Emulsifier (Soy Lecithin), Salt, Citric Acid, Leavening Agent (Sodium Bicarbonate), Artificial Flavor, Artificial Colors (Fd&c Yellow 5, Fd&c Yellow 6).