Raspberry Twists

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Brand Brandless

UPC Code 817974025669

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 4 pieces (30g)

pieces

Calories 110

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Raspberry Twists are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%

fat: 37%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Twists is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Twists is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Water, Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Soy Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant (Mixed Tocopherol {Soy Derived}], Vitamin A And Coloring [Beta-carotene]), Raspberry Flavor, Ground Cinnamon, Salt, Vital Wheat Gluten, Monocalcium Phosphate Monohydrate, Soybean Oil.