Peppermint Bark, Dark Chocolate

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Brand Palmer

UPC Code 041269196332

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 5 pieces (44g)

pieces

Calories 230

Total Fat 14g 18%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 25g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Peppermint Bark, Dark Chocolate are 46% in carbs, 52% in fat, and 2% in protein.

carbs: 46%

fat: 52%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark, Dark Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark, Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, And/or Palm), Skim Milk, Whey, Corn Syrup, Peppermint Oil, Modified Corn Starch, Soy Lecithin (Emulsifier), Salt, Vanillin (Artificial Flavor), U.s. Certified Color (Fd&c Red #40).