Gumbo, Cajun & Creole

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Brand Dee Felice Foods

UPC Code 850047002198

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 6 oz (170g)

Calories 31

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Gumbo, Cajun & Creole are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo, Cajun & Creole is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo, Cajun & Creole is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Tomato Paste, Water), Tomatoes, Okra, Onion, Red Bell Peppers, Green Bell Peppers, Celery, Cultured Dextrose, Maltodextrin, Spices, Salt, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder, Xanthan Gum, Oleoresin Paprika), Shallots, And Garlic.