Pistachio Berry Trail Mix

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Brand Southern Home

UPC Code 607880033212

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pistachio Berry Trail Mix are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachio Berry Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachio Berry Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate Drops (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin [An Emulsifier], Vanilla [Natural Flavor], Natural Flavor), Pistachios (Pistachios, Salt, Maltodextrin), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil [Processing Aid], Elderberry Juice Concentrate [Color]), Almonds (Almonds, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt), Dried Cherries (Cherries, Sugar, Sunflower Oil [Processing Aid]).