This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables (Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots), Hatch Chile Ranch Dressing (Non Fat Greek Yogurt [Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Canola Oil, Water, Distilled Vinegar, Poblano Chiles, Onion Juice, Dried Hatch Chile Pepper, Rice Vinegar, Dried Red Pepper, Dried Garlic, Egg Yolk, Seasoning Blend [Dextrose, Salt, Natural Flavors, Corn Starch], Dried Onion, Garlic Juice, Green Onion, Dried Bell Pepper, Dried Chipotle Pepper, Spices, Salt, Sugar, Stabilizer Blend [Xanthan Gum, Carrageenan], Gluconic Acid), Cotija Cheese (Cotija Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking), Yellow & Blue Tortilla Strips (Stone Ground Yellow And Blue Corn Masa Flour, Sunflower Oil, Salt), Crispy Jalapenos (Jalapeno Peppers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt).