Saltie Public Food Database

Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans

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Brand Planters
UPC Code 029000016736
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 oz (28g)
oz
Calories 170
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%
fat: 74%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Cashews, Hazelnuts (Filberts), Pecans, Peanut Oil, Sea Salt.

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