Gluten Free Granola
🍽
UPC Code
094922356802
Data Source
USDA
Package Weight
12 oz
Serving Sizes
2 oz (57g)
Calories
280
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Gluten Free Granola are
44% in carbs, 43% in fat, and 12% in protein.
carbs:
44%
fat:
43%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Granola is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Granola is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten-free Oats, California Almonds, Brown Sugar, Organic Pumpkin Seeds, Certified Non-GMO Expeller Pressed Canola Oil, Organic Oat Bran, Organic Quinoa Flakes, Pure Vanilla Extract, Kosher Salt.
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