Saltie Public Food Database

Mini Chewy Cookies

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Brand Chips Ahoy!
UPC Code 044000047368
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 4 cookies (32g)
cookies
Calories 140
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Mini Chewy Cookies are 64% in carbs, 33% in fat, and 3% in protein.

carbs: 64%
fat: 33%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chewy Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chewy Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), High Fructose Corn Syrup, Palm Oil, Sugar, Cornstarch, Molasses, Leavening (Baking Soda, Ammonium Phosphate), Salt, Calcium Phosphate, Soy Lecithin, Caramel Color, Artificial Flavor, Natural Flavor.

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