Cream Lentil Soup
🍜
UPC Code
092378100307
Data Source
USDA
Serving Sizes
0.5 cup (149g)
Calories
42
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
5.8g
2%
Dietary Fiber
2.2g
8%
Sugars
0.3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cream Lentil Soup are
55% in carbs, 26% in fat, and 19% in protein.
carbs:
55%
fat:
26%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Lentil Soup is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Lentil Soup is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Lentil, Rice, Water, Onion, Lemon Juice, Olive Oil, Salt, Cumin.
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