Saltie Public Food Database

Organic Fruit Snacks, Fruit Medley, Fruit Medley

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Brand Go Organic
UPC Code 030568115328
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Size 30g
g
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Organic Fruit Snacks, Fruit Medley, Fruit Medley are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Fruit Snacks, Fruit Medley, Fruit Medley is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Fruit Snacks, Fruit Medley, Fruit Medley is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Organic Tapioca Syrup, Organic Juices And Purees Blend (Grape, Pear, Pineapple, Apple, Orange, Strawberry And Raspberry), Water, Gelatin, Organic Tapioca Starch, Organic Corn Starch, Organic Agar, Citric Acid, Ascorbic Acid, Lactic Acid, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Natural Flavors, Colors (Turmeric, Vegetable Juice), Organic Carnauba Wax, And Organic Sunflower Oil.

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