Fat Free Frozen Yogurt Fudge

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Brand Signature Select

UPC Code 021130098651

Data Source USDA

Nutrition Facts

Package Weight 1.5 QT/1.42 L

Serving Sizes 2/3 cup (93g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Fat Free Frozen Yogurt Fudge are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Frozen Yogurt Fudge is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Frozen Yogurt Fudge is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Corn Syrup, Cocoa (Processed With Alkali), Maltodextrin, Contains 2% Or Less Of Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Yogurt Culture, Lactic Acid.