Saltie Public Food Database

Fudge Cremes Fudge Covered Chocolate Cookies

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Brand Oreo
UPC Code 044000026943
Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g
Serving Sizes 3 cookies (36g)
cookies
Calories 190
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Fudge Cremes Fudge Covered Chocolate Cookies are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%
fat: 44%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Cremes Fudge Covered Chocolate Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Cremes Fudge Covered Chocolate Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm And/or Canola And/or Palm Kernel Oil, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Cocoa (Natural And Processed With Alkali), Dextrose Cornstarch, Fructose, Soy Lecithin, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Chocolate, Artificial Flavor

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