White Kidney Cannellini Beans
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UPC Code
034700415109
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (130g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
17.9g
7%
Dietary Fiber
4.9g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of White Kidney Cannellini Beans are
75% in carbs, 5% in fat, and 21% in protein.
carbs:
75%
fat:
5%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of White Kidney Cannellini Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Kidney Cannellini Beans is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared White Kidney Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention.
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