Saltie Public Food Database

Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat

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Brand Rdw
UPC Code 795631815207
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Size 100g
g
Calories 150
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat are 26% in carbs, 51% in fat, and 23% in protein.

carbs: 26%
fat: 51%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Salad With Grilled White Chicken Meat, Southwest Style With Grilled White Chicken Meat is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Lettuce, Carrots, Red Cabbage), Diced Grilled Chicken Breast (Cooked Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of Chicken Base Marinade (Salt, Dehydrated Chicken Broth, Rice Starch, Yeast Extract, Safflower Oil, Natural Flavors, Rendered Chicken Fat, Soybean Oil, Canola Oil, Extractive Of Carrot (Color])), Pico De Gallo (Corn, Black Beans (Black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate), Tomatoes, Onion, Red Pepper, Cilantro), Chipotle Ranch Dressing (Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Potato Starch, Corn Starch, Powered Cellulose (Added To Prevent Caking)), Tri-color Tortilla Strips (Corn Flour (Yellow, White & Blue), Corn Oil And/or Sunflower Oil & Beet Powder)

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