Cookie Spread, Creamy

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Brand Amoretti

UPC Code 719416204239

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 190

Total Fat 14g 18%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookie Spread, Creamy are 34% in carbs, 64% in fat, and 2% in protein.

carbs: 34%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Spread, Creamy is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Spread, Creamy is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Non-hydrogenated Palm Oil*, Molasses, Invert Syrup, Baking Soda, Salt, Canola Oil*, Natural Flavor, Cinnamon, Sunflower Lecithin.