Swanson Meal Chicken

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Brand Swanson

UPC Code 00051000024022

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (298g)

container

Calories 259

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 39mg 13%

Sodium 1320mg 57%

Total Carbohydrate 16g 6%

Dietary Fiber 2.1g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Swanson Meal Chicken are 25% in carbs, 56% in fat, and 19% in protein.

carbs: 25%

fat: 56%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Swanson Meal Chicken is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swanson Meal Chicken is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Chicken Meat, Mushrooms, Modified Food Starch, Water, Vegetable Oil, Red Peppers, Wheat Flour, Contains Less Than 2% Of: Salt, Chicken Fat, Green Peppers, Soy Protein Concentrate, Reconstituted Skim Milk, Dehydrated Cream, Yeast Extract, Sodium Phosphate, Natural Flavoring, Soy Protein Isolate, Beta Carotene For Color, Dehydrated Chicken, Sunflower Lecithin, Turmeric Extract For Color, Paprika Extract For Color.