Spinach & Cheese Ravioli

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Brand Giant Eagle

UPC Code 030034010959

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 4 pieces (139g)

pieces

Calories 250

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 450mg 20%

Total Carbohydrate 32.9g 12%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Spinach & Cheese Ravioli are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Ricotta Cheese (Whey, Cream, Distilled Vinegar, Carrageenan), Water, Spinach, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Low Moisture Part Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Bleached Wheat Flour, Onion, Salt, Garlic Powder, Spice.