Wafer With Vanilla Cream, Vanilla
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UPC Code
758666070027
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
12 cookies (31g)
Calories
160
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 cookies of Wafer With Vanilla Cream, Vanilla are
57% in carbs, 41% in fat, and 3% in protein.
carbs:
57%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Wafer With Vanilla Cream, Vanilla is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafer With Vanilla Cream, Vanilla is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Coconut Fat, Whey Powder (Milk), Emulsifier (Soy Lecithins), Lactose, Raising Agent (Sodium Bicarbonate), Natural Flavor, Salt, Artificial Flavor.
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