Organic Garden Salad
🥗
UPC Code
784048005004
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
7.5 oz (212g)
Calories
250
Total Fat
21g
27%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.5 oz of Organic Garden Salad are
20% in carbs, 74% in fat, and 6% in protein.
carbs:
20%
fat:
74%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Garden Salad is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Garden Salad is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Romaine Lettuce, Organic Red Cabbage, Organic Carrot, Organic Zucchini, Organic Cherry Tomato, Ki's Dressing (Organic Canola Oil, Organic Cider Vinegar, Organic Grain Vinegar (Water, Organic Mustard Seed, Salt, Organic Spices), Water, Organic Sugar, Organic Sunflower Seeds, Organic Garlic Powder, Dried Organic Tarragon, Salt).
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