Fig Bars

🍽

Brand Valu Time

UPC Code 011225022593

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (20g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fig Bars are 82% in carbs, 12% in fat, and 5% in protein.

carbs: 82%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Figs (Preserved With Sulphur Dioxide), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Corn Flour, Partially Hydrogenated Vegetable Oil Shortening (Contains One Or More Of The Following: Soybean And/or Cottonseed Oil), Flaked Corn, Corn Binder, Salt, Glycerin, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin (An Emulsifier), Citric Acid, Sodium Benzoate (A Preservative), Potassium Sorbate (A Preservative), Artificial Vanilla Flavor, Annatto (For Color) And Caramel Color.