Saltie Public Food Database

Vanilla Flavored Cupcakes

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UPC Code 078742329178
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 3 cupcakes (71g)
cupcakes
Calories 290
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 250mg 11%
Total Carbohydrate 44g 16%
Dietary Fiber 0g 0%
Sugars 33g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Vanilla Flavored Cupcakes are 59% in carbs, 39% in fat, and 1% in protein.

carbs: 59%
fat: 39%
protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Cupcakes is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Cupcakes is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Soybean Oil Soybean Oil, Hydrogenated Soybean Oil, Corn Syrup, Corn Starch, Food Starch-modified, Rice Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Mono-and Diglycerides, Eggs, Salt, Palm Oil, Nonfat Milk, Egg Whites, Tapioca Starch, Whey, Soy Lecithin, Guar Gum, Polysorbate 60, Palm Kernel Oil, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Cellulose Gum, Potassium Sorbate (Preservatne), Red 40, Caramel Color, Carrageenan, Sodium Stearoyl Lactylate, Yellow 5, Milk Protein Concentrate Gum Arabic, Soy Protein Isolate, Red 3 Xanthan Gum, Confectioner's Glaze, Natural And Artificial Flavor, Datem, Mica Based Pearlescent Pigment (Color), Blue 1, Carnauba Wax, Blue 2, Yellow 6.

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