Blueberry Brown Sugar Fruit Thins Crispy Cookies
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UPC Code
044000012625
Data Source
USDA
Package Weight
10.5 oz/297 g
Serving Sizes
3 cookies (31g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Blueberry Brown Sugar Fruit Thins Crispy Cookies are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Brown Sugar Fruit Thins Crispy Cookies is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Brown Sugar Fruit Thins Crispy Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean Oil, Rolled Oats, Dried Blueberries, Brown Sugar, Flax Seeds, Fructose, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
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