Spiral Dinner Macaroni & Cheese
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UPC Code
011213075587
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
2.5 oz (70g)
Calories
260
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
680mg
30%
Total Carbohydrate
50g
18%
Dietary Fiber
2g
7%
Sugars
7g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Spiral Dinner Macaroni & Cheese are
79% in carbs, 7% in fat, and 14% in protein.
carbs:
79%
fat:
7%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spiral Dinner Macaroni & Cheese is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spiral Dinner Macaroni & Cheese is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Whey, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch-modified, Disodium Phosphate, Yellow 5, Yellow 6).
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