Saltie Public Food Database

Fine Assorted Confections

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UPC Code 009800200245
Data Source USDA

Nutrition Facts

Package Weight 9.1 OZ/259 g
Serving Sizes 3 pieces (30g)
pieces
Calories 180
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Fine Assorted Confections are 32% in carbs, 63% in fat, and 4% in protein.

carbs: 32%
fat: 63%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Assorted Confections is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Assorted Confections is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Sugar, Vegetable Oils (Palm And Sunflower), Wheat Flour, Cocoa Powder, Whey Powder, Skim Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Cocoa Butter, Lecithin As Emulsifier, Whey Proteins, Gum Arabic As Glazing Agent, Cocoa Mass, Sodium Bicarbonate And Ammonium Bicarbonate As Leavening Agents, Salt, Vanillin: An Artificial Flavor.,milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Lecithin As Emulsifier, Vanillin: An Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey, Low-fat Cocoa Powder, Lecithin As Emulsifier, Sodium Bicarbonate As Leavening Agent, Salt, Vanillin: An Artificial Flavor.,dry Coconut, Vegetable Oils (Palm And Sheanut), Sugar, Almonds, Skim Milk Powder, Whey Powder, Wheat Flour, Tapioca Starch, Natural And Artificial Flavors, Lecithin As Emulsifier, Sodium Bicarbonate As Leavening Agent, Salt.

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