Saltie Public Food Database

Garlic Texas Toast

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UPC Code 193476002354
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 slice (33g)
slice
Calories 120
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Garlic Texas Toast are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%
fat: 46%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Texas Toast is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Texas Toast is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Sugar, Soy Flour, Malted Barley Flour, Wheat Gluten, Dextrose, Vegetable Protein, Enzymes, Ascorbic Acid, Corn Meal. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Natural Flavors, Sweet Cream Buttermilk, Onion Powder, Spice, Monoglycerides, Soy Lecithin, Lactic Acid, Citric Acid, Beta-carotene (For Color).

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