Peanuts

🥜

Brand Nice!

UPC Code 049022880603

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1 package (42g)

package

Calories 230

Total Fat 18g 23%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Peanuts are 19% in carbs, 65% in fat, and 16% in protein.

carbs: 19%

fat: 65%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.