Tuna In Water With Vegetables

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Brand El Mexicano

UPC Code 081697003550

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna In Water With Vegetables are 27% in carbs, 0% in fat, and 73% in protein.

carbs: 27%

fat: 0%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna In Water With Vegetables is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna In Water With Vegetables is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Water, Sweet Corn, Peas, Carrots, Red Bell Peppers, Salt, Sugar, Vegetable Broth (Pea And Carrot Extract), Yeast Extract, Onion Powder, Garlic Powder.