Wheat Bread

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Brand Schwebel's

UPC Code 071319001217

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 slices (41g)

slices

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Wheat Bread are 77% in carbs, 5% in fat, and 18% in protein.

carbs: 77%

fat: 5%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Bread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Wheat Gluten, Corn Syrup, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Whole Wheat Flour, Soy Fiber, Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Barley Fiber, White Rye Flour, Gum Colloid, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Caramel Color, Ammonium Sulfate, Soy Lecithin.