Kashi Golean Powders Green Tea 30oz

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Brand Kellogg Company Us

UPC Code 00018627105787

Data Source USDA

Nutrition Facts

Serving Sizes 2 scoops (40g)

scoops

Calories 151

Total Fat 5.9g 8%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 7g 25%

Sugars 1g

Protein 21.6g 43%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Kashi Golean Powders Green Tea 30oz are 21% in carbs, 30% in fat, and 49% in protein.

carbs: 21%

fat: 30%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Powders Green Tea 30oz is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Powders Green Tea 30oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Matcha Green Tea Powder, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Natural Flavors, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.