Jack Mackerel In Tomato Sauce, Original

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Brand Caribbean Paradise

UPC Code 856049001054

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.33 cup (54g)

cup

Calories 90

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 55mg 18%

Sodium 280mg 12%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Jack Mackerel In Tomato Sauce, Original are 0% in carbs, 41% in fat, and 59% in protein.

carbs: 0%

fat: 41%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Jack Mackerel In Tomato Sauce, Original is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jack Mackerel In Tomato Sauce, Original is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.