Gumbo Base
🍽
UPC Code
713456030582
Data Source
USDA
Package Weight
2 lbs/907 g
Serving Sizes
1 cup (254g)
Calories
231
Total Fat
17g
22%
Saturated Fat
4.5g
23%
Cholesterol
15mg
5%
Sodium
991mg
43%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Gumbo Base are
30% in carbs, 65% in fat, and 5% in protein.
carbs:
30%
fat:
65%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Gumbo Base is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gumbo Base is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Okra, Onions, Bell Peppers, Celery, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Salted Butter (Cream, Salt), Seafood Base (Cooked Lobster, Shrimp, Crab And Clams, Salt, Maltodextrin, Soybean Oil, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavor [Extract Of Shrimp, Salt, Yeast Extract, Dextrin Disodium Inosinate, Disodium Guanylate], Dehydrated Bonito [Fish], Onion Powder, Xanthan Gum, Paprika), Soft Red Wheat Flour, Modified Corn Starch, Enriched Bleached Wheat Flour (Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Garlic (Garlic, Water, Citric Acid), Distilled Vinegar, Green Onions, Spices, Seasoning (Spices, Soybean Oil), Salt.
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