Ciabatta Buns

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Brand Meijer

UPC Code 713733931175

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/352 g

Serving Sizes 1 bun (88g)

bun

Calories 240

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Ciabatta Buns are 75% in carbs, 11% in fat, and 13% in protein.

carbs: 75%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Buns is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Buns is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Lactic Acid, Ascorbic Acid, Enzymes, Calcium Propionate (Preservative).