Omega-3 Trail Mix With Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans

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Brand Great Value

UPC Code 078742355412

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 1 package (64g)

package

Calories 340

Total Fat 27g 35%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Omega-3 Trail Mix With Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans are 23% in carbs, 66% in fat, and 11% in protein.

carbs: 23%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Omega-3 Trail Mix With Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega-3 Trail Mix With Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color), Roasted Walnuts, Pepitas, Almonds, Pecans (Walnuts, Pepitas, Almonds, Pecans, Roasted In Vegetable Oil [Peanut, Cottonseed, Sunflower Seed, And/or Canola]).