Mixed Berry Belgian Waffles

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Brand Hy-vee

UPC Code 075450169089

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1 waffle (65g)

waffle

Calories 230

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 370mg 16%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Mixed Berry Belgian Waffles are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Belgian Waffles is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Belgian Waffles is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Sugar, Eggs, Berry Flavored Nuggets (Dextrose, Sugar, Corn Flour, Soybean Oil, Modified Corn Starch, Citric Acid, Cellulose Gum, Natural Flavors, Fruit And Vegetable Extract [Blueberry And Purple Carrot {For Color}], Dried Blueberries, Dried Blackberries, Dried Raspberries, Dried Strawberries), Rice Flour, Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors.