Cran-slam Mix

🍽

Brand Durham's

UPC Code 073042900928

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cran-slam Mix are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cran-slam Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cran-slam Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries, R/s Almonds (Almonds, Cottonseed And/cl Peanut Oil, Salt (Tricalcium Phosphate Yellow Prussiate Of Soda) Walnut Pieces, R/s Sunflower Seeds, ( Sunflower Seeds Sunflower Oil Salt), Diced Pineapple (Pineapple, Sugar, Citric Acid, Sulphur Dioxide (So2) Black Raisins, R/s Pumpkin Seeds (Pepilas Soybean, Salt).