Black Forest Ham And Cheddar Cheese Sandwich

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Brand Taste Of Inspirations

UPC Code 725439981866

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/261 g

Serving Sizes 1 sandwich (261g)

sandwich

Calories 410

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 81mg 27%

Sodium 1710mg 74%

Total Carbohydrate 44.1g 16%

Dietary Fiber 2.9g 10%

Sugars 6g

Protein 31.1g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham And Cheddar Cheese Sandwich are 42% in carbs, 28% in fat, and 30% in protein.

carbs: 42%

fat: 28%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham And Cheddar Cheese Sandwich is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham And Cheddar Cheese Sandwich is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham (Pork Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Caramel Color), Honey Wheat Baguette (Unbleached, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Cheddar Cheese (Cultured Pasteurized Cow's Milk, Salt, Enzymes), Tomatoes, Dijon Mustard (Black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Lettuce.