Mountain Mix, Protein Rich Peanuts

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Brand Roundy's

UPC Code 011150992701

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (40g)

cup

Calories 190

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mountain Mix, Protein Rich Peanuts are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Mix, Protein Rich Peanuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Mix, Protein Rich Peanuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Usa, Chile), Roasted Peanuts (Peanuts (Brazil, Argentina), High Oleic Sunflower Oil, Sea Salt), Peanut Pokies (Milk Chocolate, (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Peanuts, Sugar, Artificial Colors (Yellow #5 & #6, Blue #1 & #2, Red #40, Methyl And Propyl Parabens), Corn Or Peanut Oil, Corn Syrup, Gum Arabic, Confectioner's Glaze, Carnauba Wax), Roasted Almonds (Almond (Usa), Sunflower Oil, Sea Salt), Roasted Cashews (Cashews (Brazil, Vietnam), High Oleic Sunflower Oil, Sea Salt).